People of all ages study Tai Chi to relax, to look and feel younger, and to improve abilities in a wide range of physical activities, memory and concentration. Tai Chi is intended to be an exercise form that you can maintain as a life-long practice. It can be strenuous exercise, or slow, meditative movement. It can be practiced almost anywhere, and can be integrated into almost any lifestyle. People of all ages can use Tai Chi to improve strength, balance, and flexibility.